Justin Brown v0:20/0:30r...10 row
3,288
Meters
10:20.0
Time
1:34.2
Pace
296
Calories
168
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 15:20.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 33 |
| Stroke Count | 343 |
| Drag Factor | 133 |
August 23, 2026 11:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,288 | 1:34.2 | 418 | 1718 | 33 | 168 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 133 | |
| r: 0:30 | 96 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1890 | 36 | 154 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 34 | 160 | |
| r: 0:30 | 42 | ||||||
| 1:20.0 | 418 | 1:35.6 | 399 | 1665 | 32 | 164 | |
| r: 0:30 | 36 | ||||||
| 1:40.0 | 511 | 1:37.8 | 374 | 1584 | 30 | 168 | |
| r: 0:30 | 30 | ||||||
| 1:20.0 | 413 | 1:36.8 | 385 | 1620 | 32 | 171 | |
| r: 0:30 | 52 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 173 | |
| r: 0:30 | 49 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1710 | 35 | 171 | |
| r: 0:30 | 44 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 170 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 637 | 1:34.1 | 419 | 1740 | 33 | 180 | |
| r504 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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