Justin Brown 5000m row
5,000
Meters
16:39.1
Time
1:39.9
Pace
416
Calories
169
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 128 |
August 25, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:39.1 | 5,000 | 1:39.9 | 351 | 1498 | 416 | 30 | 169 |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 83 | 30 | 154 |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1494 | 83 | 30 | 168 |
| 3:20.4 | 3,000 | 1:40.2 | 348 | 1491 | 83 | 30 | 173 |
| 3:20.2 | 4,000 | 1:40.1 | 349 | 1492 | 83 | 31 | 178 |
| 3:18.7 | 5,000 | 1:39.3 | 357 | 1521 | 84 | 33 | 175 |
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Workout Graph
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