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Justin Brown v518m/0:30r...15 row

7,777

Meters

25:40.0

Time

1:39.0

Pace

664

Calories

Rest Distance784
Rest Time7:00.0
Overall Distance8,561
Overall Time32:40.0
Average Watts361
Calories Per Hour1552
Stroke Rate30
Stroke Count850
Drag Factor131

August 28, 2026 09:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:40.0 7,777 1:39.0 361 1552 30
1:41.7 518 1:38.1 370 1592 31
r: 0:30 76
1:42.5 518 1:38.9 361 1545 30
r: 0:30 50
1:42.0 518 1:38.4 367 1588 29
r: 0:30 67
1:42.1 518 1:38.5 366 1551 29
r: 0:30 66
1:42.8 518 1:39.2 358 1540 30
r: 0:30 58
1:43.3 518 1:39.7 353 1533 30
r: 0:30 55
1:43.1 518 1:39.5 355 1536 30
r: 0:30 61
1:43.1 518 1:39.5 355 1536 30
r: 0:30 53
1:43.3 518 1:39.7 353 1533 30
r: 0:30 60
1:42.9 518 1:39.3 357 1539 30
r: 0:30 45
1:42.8 518 1:39.2 358 1540 30
r: 0:30 49
1:42.8 518 1:39.2 358 1540 30
r: 0:30 51
1:42.8 518 1:39.2 358 1540 30
r: 0:30 49
1:42.5 518 1:38.9 361 1545 31
r: 0:30 44
1:42.4 525 1:37.5 377 1617 32
r784

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