Justin Brown 4x10:00/4:00r row
11,583
Meters
40:00.0
Time
1:43.6
Pace
921
Calories
173
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,847 |
| Overall Time | 56:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 25 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
September 10, 2026 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,583 | 1:43.6 | 315 | 1381 | 25 | 173 |
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1368 | 25 | 164 |
| 10:00.0 | 2,889 | 1:43.8 | 313 | 1374 | 25 | 171 |
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 25 | 178 |
| 10:00.0 | 2,920 | 1:42.7 | 323 | 1410 | 25 | 180 |
| r1,264 |
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Workout Graph
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