Justin Brown 10:00 BikeErg
3,173
Meters
10:00.0
Time
3:09.0
Pace
77
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 46 |
| Revolution Count | 464 |
| Power/kg | 0.55 |
| Drag Factor | 109 |
September 10, 2026 15:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,173 | 3:09.0 | 52 | 462 | 77 | 46 |
| 2:00.0 | 595 | 3:21.6 | 43 | 420 | 14 | 43 |
| 4:00.0 | 623 | 3:12.6 | 49 | 450 | 15 | 45 |
| 6:00.0 | 641 | 3:07.2 | 53 | 480 | 16 | 47 |
| 8:00.0 | 648 | 3:05.1 | 55 | 480 | 16 | 48 |
| 10:00.0 | 666 | 3:00.1 | 60 | 480 | 16 | 49 |
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Workout Graph
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