Justin Brown 10000m row
10,000
Meters
34:53.8
Time
1:44.6
Pace
783
Calories
171
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 127 |
September 12, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:53.8 | 10,000 | 1:44.6 | 305 | 1346 | 783 | 24 | 171 |
| 6:58.7 | 2,000 | 1:44.6 | 305 | 1349 | 157 | 24 | 155 |
| 6:58.0 | 4,000 | 1:44.5 | 307 | 1352 | 157 | 24 | 166 |
| 6:59.0 | 6,000 | 1:44.7 | 305 | 1340 | 156 | 24 | 173 |
| 6:59.9 | 8,000 | 1:44.9 | 303 | 1337 | 156 | 24 | 180 |
| 6:58.2 | 10,000 | 1:44.5 | 306 | 1351 | 157 | 24 | 183 |
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Workout Graph
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