Justin Brown 1000m row
1,000
Meters
6:10.0
Time
3:05.0
Pace
50
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 61 |
September 12, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.0 | 1,000 | 3:05.0 | 55 | 486 | 50 | 16 | 113 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 18 | 119 |
| 1:08.3 | 400 | 2:50.7 | 70 | 527 | 10 | 18 | 117 |
| 1:15.7 | 600 | 3:09.2 | 52 | 475 | 10 | 17 | 111 |
| 1:14.3 | 800 | 3:05.7 | 55 | 484 | 10 | 16 | 112 |
| 1:27.6 | 1,000 | 3:39.0 | 33 | 410 | 10 | 13 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.