Justin Brown 10:00 BikeErg
3,184
Meters
10:00.0
Time
3:08.4
Pace
78
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 46 |
| Revolution Count | 463 |
| Power/kg | 0.55 |
| Drag Factor | 110 |
September 12, 2026 14:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,184 | 3:08.4 | 52 | 468 | 78 | 46 | 99 |
| 2:00.0 | 604 | 3:18.6 | 45 | 450 | 15 | 44 | 103 |
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 16 | 47 | 100 |
| 6:00.0 | 629 | 3:10.7 | 50 | 450 | 15 | 46 | 98 |
| 8:00.0 | 652 | 3:04.0 | 56 | 480 | 16 | 47 | 99 |
| 10:00.0 | 651 | 3:04.3 | 56 | 480 | 16 | 47 | 99 |
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Workout Graph
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