Justin Brown 5:00 BikeErg
1,848
Meters
5:00.0
Time
2:42.3
Pace
45
Calories
89
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 53 |
| Revolution Count | 268 |
| Power/kg | 0.86 |
| Drag Factor | 111 |
September 19, 2026 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,848 | 2:42.3 | 82 | 540 | 45 | 53 | 89 |
| 1:00.0 | 348 | 2:52.4 | 68 | 480 | 8 | 50 | 90 |
| 2:00.0 | 372 | 2:41.2 | 83 | 540 | 9 | 54 | 90 |
| 3:00.0 | 367 | 2:43.4 | 80 | 540 | 9 | 53 | 83 |
| 4:00.0 | 374 | 2:40.4 | 85 | 540 | 9 | 55 | 94 |
| 5:00.0 | 388 | 2:34.6 | 95 | 600 | 10 | 56 | 88 |
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Workout Graph
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