Justin Brown 5:11 BikeErg
1,579
Meters
5:11.9
Time
3:17.5
Pace
38
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 44 |
| Revolution Count | 230 |
| Power/kg | 0.47 |
| Drag Factor | 110 |
September 19, 2026 14:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:11.9 | 1,579 | 3:17.5 | 45 | 438 | 38 | 44 | 110 |
| 2:00.0 | 596 | 3:21.3 | 43 | 420 | 14 | 43 | 113 |
| 4:00.0 | 614 | 3:15.4 | 47 | 450 | 15 | 45 | 107 |
| 5:11.9 | 369 | 3:14.8 | 47 | 450 | 9 | 45 | 110 |
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Workout Graph
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