Justin Brown 5x2000m/3:00r row
10,000
Meters
33:46.1
Time
1:41.3
Pace
817
Calories
172
Heart Rate
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 48:46.1 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 1243 |
| Drag Factor | 109 |
September 27, 2026 10:47:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.1 | 10,000 | 1:41.3 | 337 | 1451 | 32 | 172 |
| 6:46.0 | 2,000 | 1:41.5 | 335 | 1445 | 32 | 161 |
| 6:46.3 | 2,000 | 1:41.5 | 334 | 1444 | 32 | 169 |
| 6:45.8 | 2,000 | 1:41.4 | 335 | 1446 | 32 | 173 |
| 6:45.7 | 2,000 | 1:41.4 | 335 | 1446 | 32 | 176 |
| 6:42.3 | 2,000 | 1:40.5 | 344 | 1476 | 32 | 182 |
| r1,263 |
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Workout Graph
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