Justin Brown 12:11 row
3,117
Meters
12:11.0
Time
1:57.2
Pace
221
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 119 |
October 02, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.0 | 3,117 | 1:57.2 | 217 | 1088 | 221 | 22 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 21 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1128 | 94 | 23 |
| 12:11.0 | 573 | 1:54.3 | 234 | 1181 | 43 | 24 |
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Workout Graph
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