Justin Brown 5000m row
5,000
Meters
16:36.4
Time
1:39.6
Pace
425
Calories
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 123 |
October 02, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.4 | 5,000 | 1:39.6 | 354 | 1535 | 425 | 29 |
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1533 | 85 | 30 |
| 3:20.0 | 2,000 | 1:40.0 | 350 | 1512 | 84 | 29 |
| 3:19.6 | 3,000 | 1:39.8 | 352 | 1533 | 85 | 29 |
| 3:19.3 | 4,000 | 1:39.6 | 354 | 1535 | 85 | 30 |
| 3:18.0 | 5,000 | 1:39.0 | 361 | 1563 | 86 | 32 |
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Workout Graph
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