Justin Brown 20000m row
20,000
Meters
1:18:56.2
Time
1:58.4
Pace
1346
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1586 |
| Drag Factor | 99 |
October 04, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:56.2 | 20,000 | 1:58.4 | 211 | 1023 | 1346 | 20 | 129 |
| 15:47.8 | 4,000 | 1:58.4 | 210 | 1021 | 269 | 20 | 124 |
| 15:46.8 | 8,000 | 1:58.3 | 211 | 1022 | 269 | 20 | 129 |
| 15:47.4 | 12,000 | 1:58.4 | 211 | 1022 | 269 | 20 | 129 |
| 15:46.6 | 16,000 | 1:58.3 | 211 | 1026 | 270 | 20 | 134 |
| 15:47.7 | 20,000 | 1:58.4 | 211 | 1021 | 269 | 20 | 133 |
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Workout Graph
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