Justin Brown 21:02 row
5,398
Meters
21:02.5
Time
1:56.9
Pace
368
Calories
132
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 121 |
October 05, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,398 | 1:56.9 | 219 | 1049 | 368 | 23 | 132 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 127 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 | 132 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 | 138 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 26 | 139 |
| 21:02.5 | 250 | 2:05.0 | 179 | 864 | 15 | 21 | 128 |
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Workout Graph
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