Justin Brown 5x1000m/2:00r row
5,000
Meters
15:49.3
Time
1:34.9
Pace
448
Calories
168
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 25:49.3 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 37 |
| Stroke Count | 726 |
| Drag Factor | 121 |
October 05, 2026 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 5,000 | 1:34.9 | 409 | 1698 | 37 | 168 |
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1681 | 37 | 156 |
| 3:10.4 | 1,000 | 1:35.2 | 406 | 1682 | 36 | 167 |
| 3:10.6 | 1,000 | 1:35.3 | 404 | 1681 | 37 | 172 |
| 3:10.8 | 1,000 | 1:35.4 | 403 | 1679 | 37 | 174 |
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1770 | 38 | 173 |
| r1,158 |
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Workout Graph
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