Justin Brown 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
52
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 76 |
October 05, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 626 | 52 | 19 | 126 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 20 | 127 |
| 1:01.5 | 400 | 2:33.7 | 96 | 585 | 10 | 19 | 123 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 20 | 126 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 21 | 128 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 20 | 127 |
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Workout Graph
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