Justin Brown 10:00 BikeErg
3,111
Meters
10:00.0
Time
3:12.8
Pace
76
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 45 |
| Revolution Count | 453 |
| Power/kg | 0.51 |
| Drag Factor | 110 |
October 05, 2026 15:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,111 | 3:12.8 | 49 | 456 | 76 | 45 | 111 |
| 2:00.0 | 587 | 3:24.4 | 41 | 420 | 14 | 42 | 112 |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 15 | 44 | 114 |
| 6:00.0 | 623 | 3:12.6 | 49 | 450 | 15 | 46 | 113 |
| 8:00.0 | 638 | 3:08.0 | 53 | 480 | 16 | 46 | 108 |
| 10:00.0 | 654 | 3:03.4 | 57 | 480 | 16 | 48 | 112 |
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Workout Graph
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