Justin Brown 5000m row
5,000
Meters
16:26.0
Time
1:38.6
Pace
430
Calories
175
Heart Rate
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 34 |
| Stroke Count | 562 |
| Drag Factor | 120 |
October 09, 2026 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.0 | 5,000 | 1:38.6 | 365 | 1569 | 430 | 34 | 175 |
| 3:17.0 | 1,000 | 1:38.5 | 366 | 1571 | 86 | 35 | 164 |
| 3:17.9 | 2,000 | 1:38.9 | 361 | 1546 | 85 | 34 | 172 |
| 3:19.0 | 3,000 | 1:39.5 | 355 | 1537 | 85 | 33 | 177 |
| 3:18.4 | 4,000 | 1:39.2 | 359 | 1560 | 86 | 34 | 182 |
| 3:13.7 | 5,000 | 1:36.8 | 385 | 1635 | 88 | 35 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.