Justin Brown 40:00 BikeErg
20,124
Meters
40:00.0
Time
1:59.2
Pace
669
Calories
107
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 73 |
| Revolution Count | 2934 |
| Power/kg | 2.16 |
| Drag Factor | 109 |
October 10, 2026 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,124 | 1:59.2 | 206 | 1003 | 669 | 73 | 107 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 73 | 106 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 73 | 108 |
| 15:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 85 | 74 | 106 |
| 20:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 84 | 73 | 108 |
| 25:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 74 | 103 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 73 | 105 |
| 35:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 74 | 110 |
| 40:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 73 | 111 |
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Workout Graph
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