Justin Brown 16:05 row
4,077
Meters
16:05.2
Time
1:58.3
Pace
274
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 121 |
October 11, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.2 | 4,077 | 1:58.3 | 211 | 1021 | 274 | 23 | 130 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 21 | 125 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 127 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 26 | 134 |
| 16:05.2 | 267 | 2:02.0 | 192 | 938 | 17 | 22 | 135 |
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Workout Graph
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