Justin Brown 3x2000m/4:00r row
6,000
Meters
19:28.1
Time
1:37.3
Pace
520
Calories
171
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 31:28.1 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 36 |
| Stroke Count | 863 |
| Drag Factor | 121 |
October 11, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 6,000 | 1:37.3 | 379 | 1602 | 36 | 171 |
| 6:30.0 | 2,000 | 1:37.5 | 378 | 1596 | 36 | 167 |
| 6:29.5 | 2,000 | 1:37.3 | 379 | 1598 | 36 | 173 |
| 6:28.5 | 2,000 | 1:37.1 | 382 | 1612 | 36 | 175 |
| r1,359 |
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Workout Graph
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