Justin Brown 1000m row
1,000
Meters
5:10.0
Time
2:35.0
Pace
50
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 75 |
October 11, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,000 | 2:35.0 | 94 | 580 | 50 | 20 | 123 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 19 | 119 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 20 | 122 |
| 1:02.1 | 600 | 2:35.2 | 94 | 579 | 10 | 21 | 124 |
| 1:00.8 | 800 | 2:32.0 | 100 | 592 | 10 | 21 | 126 |
| 1:00.8 | 1,000 | 2:32.0 | 100 | 592 | 10 | 22 | 126 |
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Workout Graph
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