Justin Brown 10:00 BikeErg
2,858
Meters
10:00.0
Time
3:29.9
Pace
70
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 41 |
| Revolution Count | 416 |
| Power/kg | 0.4 |
| Drag Factor | 110 |
October 11, 2026 11:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,858 | 3:29.9 | 38 | 420 | 70 | 41 | 106 |
| 2:00.0 | 526 | 3:48.1 | 29 | 390 | 13 | 38 | 109 |
| 4:00.0 | 558 | 3:35.0 | 35 | 420 | 14 | 41 | 107 |
| 6:00.0 | 569 | 3:30.8 | 37 | 420 | 14 | 41 | 104 |
| 8:00.0 | 587 | 3:24.4 | 41 | 420 | 14 | 43 | 106 |
| 10:00.0 | 619 | 3:13.8 | 48 | 450 | 15 | 45 | 107 |
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Workout Graph
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