Justin Brown 10:00 BikeErg
2,121
Meters
10:00.0
Time
4:42.8
Pace
56
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 336 |
| RPM | 46 |
| Revolution Count | 469 |
| Power/kg | 0.16 |
| Drag Factor | 31 |
November 03, 2026 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 4:42.8 | 15 | 336 | 56 | 46 |
| 2:00.0 | 386 | 5:10.8 | 12 | 330 | 11 | 42 |
| 4:00.0 | 423 | 4:43.6 | 15 | 330 | 11 | 47 |
| 6:00.0 | 436 | 4:35.2 | 17 | 330 | 11 | 48 |
| 8:00.0 | 436 | 4:35.2 | 17 | 330 | 11 | 48 |
| 10:00.0 | 442 | 4:31.4 | 17 | 360 | 12 | 49 |
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Workout Graph
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