Justin Brown 10:00 BikeErg
2,118
Meters
10:00.0
Time
4:43.2
Pace
55
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 330 |
| RPM | 47 |
| Revolution Count | 471 |
| Power/kg | 0.16 |
| Drag Factor | 31 |
November 03, 2026 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 4:43.2 | 15 | 330 | 55 | 47 |
| 2:00.0 | 415 | 4:49.1 | 14 | 330 | 11 | 46 |
| 4:00.0 | 428 | 4:40.3 | 16 | 330 | 11 | 47 |
| 6:00.0 | 420 | 4:45.7 | 15 | 330 | 11 | 47 |
| 8:00.0 | 423 | 4:43.6 | 15 | 330 | 11 | 47 |
| 10:00.0 | 431 | 4:38.4 | 16 | 330 | 11 | 48 |
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Workout Graph
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