Justin Brown 10:00 BikeErg
2,416
Meters
10:00.0
Time
4:08.3
Pace
60
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 53 |
| Revolution Count | 539 |
| Power/kg | 0.24 |
| Drag Factor | 31 |
November 03, 2026 19:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 4:08.3 | 23 | 360 | 60 | 53 |
| 2:00.0 | 452 | 4:25.4 | 19 | 360 | 12 | 50 |
| 4:00.0 | 476 | 4:12.1 | 22 | 360 | 12 | 53 |
| 6:00.0 | 489 | 4:05.3 | 24 | 360 | 12 | 54 |
| 8:00.0 | 501 | 3:59.5 | 25 | 360 | 12 | 56 |
| 10:00.0 | 499 | 4:00.4 | 25 | 360 | 12 | 56 |
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Workout Graph
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