12,900m row on December 14, 2023

Justin Brown 12,900m row

12,900m

Meters

52:34.0

Time

2:02.2

Pace

840

Calories

Average Watts	192
Calories Per Hour	959

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k @ 2:00/500m warm-up, then 2 x 1k @ 1:38/500m w/ 4’ rest, followed by 30’ steady state at 2:00/500m