10,824m row on December 11, 2023

Justin Brown 10,824m row

10,824m

Meters

40:00.0

Time

1:50.8

Pace

789

Calories

Average Watts	257
Calories Per Hour	1183

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20’: 5 @ 1:55, 5’ @ 1:45 x 2
5’ rest
20’: 5 @ 1:58, 5’ @ 1:48 x 2