3,000m row on November 07, 2023

Justin Brown 3,000m row

3,000m

Meters

9:54.6

Time

1:39.1

Pace

254

Calories

Average Watts	360
Calories Per Hour	1537

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1k w/ 5 minutes rest in between