10,000m row on December 20, 2023

Justin Brown 10,000m row

10,000m

Meters

36:16.0

Time

1:48.8

Pace

746

Calories

Average Watts	272
Calories Per Hour	1235

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2k warmup @ 2:00, then:
4x2k w/ 5’ rest, averaged 7:04.5 across all of them