Justin Brown 8x500m/3:30r row
4,000m
Meters
12:32.4
Time
1:34.0
Pace
361
Calories
164
Heart Rate
| Rest Distance | 4,346m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 40:32.4 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 34 |
| Stroke Count | 880 |
| Drag Factor | 138 |
December 25, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.4 | 4,000m | 1:34.0 | 421 | 1747 | 34 | 164 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 34 | 155 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 33 | 161 |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 33 | 162 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 165 |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 34 | 167 |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 34 | 168 |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 35 | 168 |
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 36 | 172 |
| r4,346m |
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Workout Graph
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