11,247m row on December 27, 2023

Justin Brown 11,247m row

11,247m

Meters

59:01.0

Time

2:37.4

Pace

598

Calories

Average Watts	90
Calories Per Hour	608

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2k warm-up @ 1:58/500m, followed by 5 x 1500m intervals w/ 5 min. rest