Justin Brown v3000m/8:00r...3 row
7,500m
Meters
25:51.6
Time
1:43.4
Pace
597
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,874m |
| Overall Time | 41:51.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 131 |
January 03, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.6 | 7,500m | 1:43.4 | 316 | 1388 | 27 | |
| 10:20.6 | 3,000m | 1:43.4 | 316 | 1388 | 27 | |
| r: 8:00 | 744m | |||||
| 8:38.3 | 2,500m | 1:43.6 | 314 | 1381 | 28 | |
| r: 8:00 | 630m | |||||
| 6:52.7 | 2,000m | 1:43.1 | 319 | 1396 | 29 | |
| r1,374m |
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Workout Graph
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