Justin Brown 30:01 row
8,198m
Meters
30:01.1
Time
1:49.8
Pace
603
Calories
169
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 131 |
January 04, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 8,198m | 1:49.8 | 264 | 1208 | 24 | 169 |
| 12:00.0 | 3,276m | 1:49.8 | 264 | 1207 | 24 | 163 |
| 24:00.0 | 3,272m | 1:50.0 | 263 | 1204 | 24 | 171 |
| 30:01.1 | 1,649m | 1:49.4 | 267 | 1217 | 25 | 175 |
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