Justin Brown 20000m row
20,000m
Meters
1:19:08.6
Time
1:58.7
Pace
1342
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 1770 |
| Drag Factor | 130 |
January 09, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:08.6 | 20,000m | 1:58.7 | 209 | 1019 | 22 | 145 |
| 15:48.0 | 4,000m | 1:58.5 | 210 | 1023 | 22 | 144 |
| 15:50.2 | 8,000m | 1:58.7 | 209 | 1018 | 22 | 145 |
| 15:50.5 | 12,000m | 1:58.8 | 209 | 1018 | 23 | 143 |
| 15:51.8 | 16,000m | 1:58.9 | 208 | 1015 | 22 | 146 |
| 15:48.1 | 20,000m | 1:58.5 | 210 | 1023 | 22 | 150 |
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Workout Graph
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