Justin Brown 5x1500m/5:00r row
7,500m
Meters
25:37.5
Time
1:42.5
Pace
603
Calories
166
Heart Rate
| Rest Distance | 3,108m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,608m |
| Overall Time | 50:37.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 1048 |
| Drag Factor | 129 |
January 10, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.5 | 7,500m | 1:42.5 | 325 | 1418 | 28 | 166 |
| 5:09.1 | 1,500m | 1:43.0 | 320 | 1401 | 28 | 163 |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 28 | 170 |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 29 | |
| 5:08.0 | 1,500m | 1:42.6 | 323 | 1413 | 29 | |
| 5:03.4 | 1,500m | 1:41.1 | 338 | 1464 | 30 | |
| r3,108m |
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Workout Graph
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