Justin Brown 12x1:00/3:00r row
3,985m
Meters
12:00.0
Time
1:30.3
Pace
381
Calories
| Rest Distance | 5,871m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,856m |
| Overall Time | 48:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 36 |
| Stroke Count | 1012 |
| Drag Factor | 126 |
January 15, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,985m | 1:30.3 | 475 | 1933 | 36 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 36 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 36 | |
| 1:00.0 | 333m | 1:30.0 | 479 | 1947 | 37 | |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | |
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 39 | |
| r5,871m |
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Workout Graph
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