Justin Brown 4x2000m/5:00r row
8,000m
Meters
27:37.9
Time
1:43.6
Pace
635
Calories
174
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,886m |
| Overall Time | 47:37.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 127 |
January 17, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.9 | 8,000m | 1:43.6 | 315 | 1382 | 27 | 174 |
| 6:56.8 | 2,000m | 1:44.2 | 309 | 1364 | 27 | 164 |
| 6:54.5 | 2,000m | 1:43.6 | 315 | 1382 | 27 | 174 |
| 6:54.6 | 2,000m | 1:43.6 | 314 | 1381 | 28 | 177 |
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 29 | 181 |
| r1,886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.