Justin Brown 8358m row
8,358m
Meters
30:01.5
Time
1:47.7
Pace
630
Calories
172
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 128 |
January 19, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 8,358m | 1:47.7 | 280 | 1262 | 26 | 172 |
| 7:11.0 | 2,000m | 1:47.7 | 280 | 1262 | 26 | 159 |
| 7:10.8 | 4,000m | 1:47.7 | 280 | 1264 | 26 | 169 |
| 7:11.4 | 6,000m | 1:47.8 | 279 | 1260 | 26 | 174 |
| 7:11.2 | 8,000m | 1:47.8 | 279 | 1261 | 26 | 181 |
| 1:17.1 | 8,358m | 1:47.6 | 280 | 1264 | 26 | 181 |
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Workout Graph
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