Justin Brown 3x1000m/6:00r row
3,000m
Meters
9:37.3
Time
1:36.2
Pace
264
Calories
171
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 27:37.3 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 129 |
January 22, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 3,000m | 1:36.2 | 393 | 1652 | 31 | 171 |
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 32 | 165 |
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 32 | 173 |
| 3:15.8 | 1,000m | 1:37.9 | 373 | 1583 | 32 | 176 |
| r1,260m |
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Workout Graph
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