Justin Brown v250m/1:30r...7 row
4,000m
Meters
12:39.2
Time
1:34.9
Pace
357
Calories
167
Heart Rate
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 36:39.2 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 128 |
January 26, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.2 | 4,000m | 1:34.9 | 410 | 1709 | 31 | 167 | |
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 33 | 146 | |
| r: 1:30 | 325m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 32 | 163 | |
| r: 3:00 | 478m | ||||||
| 2:23.3 | 750m | 1:35.5 | 401 | 1681 | 32 | 169 | |
| r: 4:30 | 496m | ||||||
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 31 | 175 | |
| r: 6:00 | 651m | ||||||
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 31 | 176 | |
| r: 4:30 | 420m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 31 | 172 | |
| r: 3:00 | 300m | ||||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 38 | 168 | |
| r: 1:30 | 277m | ||||||
| r2,947m |
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Workout Graph
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