Justin Brown 2x3000m/9:55r row
6,000m
Meters
20:28.6
Time
1:42.3
Pace
485
Calories
177
Heart Rate
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 8,061m |
| Overall Time | 40:18.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 124 |
January 29, 2024 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 6,000m | 1:42.3 | 326 | 1422 | 28 | 177 |
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 28 | 173 |
| 10:13.7 | 3,000m | 1:42.2 | 327 | 1425 | 28 | 182 |
| r2,061m |
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Workout Graph
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