Justin Brown 3x2:00/4:00r row
1,892m
Meters
6:00.0
Time
1:35.1
Pace
168
Calories
162
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 18:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 127 |
January 31, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,892m | 1:35.1 | 406 | 1698 | 32 | 162 |
| 2:00.0 | 630m | 1:35.2 | 405 | 1694 | 32 | 152 |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 32 | 165 |
| 2:00.0 | 631m | 1:35.0 | 407 | 1701 | 32 | 169 |
| r1,863m |
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Workout Graph
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