Justin Brown 3000m row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
203
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 129 |
February 02, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 21 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 21 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 20 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 22 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 22 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 24 |
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Workout Graph
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