Justin Brown 3000m row
3,000m
Meters
12:00.5
Time
2:00.0
Pace
198
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 129 |
February 06, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.5 | 3,000m | 2:00.0 | 202 | 995 | 21 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 21 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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