Justin Brown 6x750m/5:00r row
4,500m
Meters
14:18.5
Time
1:35.3
Pace
401
Calories
171
Heart Rate
| Rest Distance | 3,842m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,342m |
| Overall Time | 44:18.5 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 32 |
| Stroke Count | 855 |
| Drag Factor | 129 |
February 06, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.5 | 4,500m | 1:35.3 | 403 | 1687 | 32 | 171 |
| 2:23.4 | 750m | 1:35.6 | 401 | 1678 | 33 | 159 |
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 31 | 169 |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 32 | 173 |
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 32 | 175 |
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 33 | 176 |
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 33 | 177 |
| r3,842m |
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Workout Graph
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