Justin Brown v3000m/8:00r...3 row
7,500m
Meters
25:33.1
Time
1:42.2
Pace
607
Calories
175
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 49:33.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 129 |
February 08, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.1 | 7,500m | 1:42.2 | 328 | 1428 | 27 | 175 | |
| 10:14.9 | 3,000m | 1:42.4 | 325 | 1419 | 27 | 171 | |
| r: 8:00 | 634m | ||||||
| 8:31.8 | 2,500m | 1:42.3 | 326 | 1423 | 28 | 176 | |
| r: 8:00 | 411m | ||||||
| 6:46.3 | 2,000m | 1:41.5 | 334 | 1449 | 29 | 178 | |
| r: 8:00 | 357m | ||||||
| r1,402m |
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Workout Graph
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