Justin Brown 20000m row
20,000m
Meters
1:19:35.2
Time
1:59.3
Pace
1334
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 1689 |
| Drag Factor | 130 |
February 09, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:35.2 | 20,000m | 1:59.3 | 206 | 1008 | 20 | 138 |
| 15:53.5 | 4,000m | 1:59.1 | 207 | 1011 | 21 | 137 |
| 15:57.2 | 8,000m | 1:59.6 | 204 | 1003 | 21 | 137 |
| 15:55.6 | 12,000m | 1:59.4 | 205 | 1006 | 21 | 139 |
| 15:55.3 | 16,000m | 1:59.4 | 206 | 1007 | 21 | 139 |
| 15:53.6 | 20,000m | 1:59.2 | 207 | 1011 | 21 | 142 |
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Workout Graph
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