Justin Brown 30:00 row
8,191m
Meters
30:00.0
Time
1:49.8
Pace
600
Calories
166
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
February 10, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,191m | 1:49.8 | 264 | 1208 | 20 | 166 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 20 | 156 |
| 10:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 | 163 |
| 15:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 20 | 166 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 20 | 169 |
| 25:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 20 | 172 |
| 30:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 20 | 174 |
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Workout Graph
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